SMALL GROUP PT

At ON-U-TRAINING, our Small Group Personal Training sessions offer the best of both worlds—the personalised coaching of 1:1 training with the energy and motivation of a small group. With a max of 6 people per session, you’ll get expert guidance, tailored workouts, and the accountability of a supportive community.

Whether you're looking to build strength, improve fitness, or create lasting habits, our structured programs will keep you consistent, challenged, and progressing every week.

Weekly Group Training

Train 2 or 3 times a week in a small, supportive group led by expert coaches. Each session is designed to build strength, improve fitness, and keep you progressing with structured workouts and personalised guidance.

Get the motivation of a team while receiving the attention you need to train effectively.

Yoga

As part of your Small Group PT plan, you’ll get one complimentary yoga session per week to help you recover, improve flexibility, and enhance overall performance.

Our yoga sessions are designed to release tension, boost mobility, and build a strong mind-body connection

Nutrition

Both plans include a personalised nutrition plan to help you fuel your workouts, optimize recovery, and build sustainable healthy habits.

Get expert guidance tailored to your goals, ensuring you train and eat for long-term success.

WHAT'S INCLUDED

Chose a plan that works for you

The Foundation Plan
339£
Every 4 weeks
Rolling membership
- 2 Weekly Small Group PT sessions
- 1 Weekly Yoga session
The Momentum Plan
399£
Every 4 weeks
Rolling Membership
- 3 Weekly Group PT sessions
- Unlimited Yoga session
- Personalised Nutrition
The Thrive Plan
499£
Every 4 weeks
Rolling membership
- 4 Weekly Group PT sessions
- Unlimited Yoga session
- Personalised Nutrition plan
- Free Movement assessment

Small Group pt

WHAT'S INCLUDED

Chose a plan that works for you

The Foundation Plan

The Momentum Plan

The Thrive Plan