google-site-verification=XDQmnb52Cv9pLYud6zr6SH7kXk8Lpx6JGIs3kRf1tko

top of page

Personal Training Studio

THOUGHTS &
ARTICLES

International Women’s Day Strength Event: Empowering Women Through Strength Training

International Women’s Day Strength Event: Empowering Women Through Strength Training

International Women’s Day Strength Event: Empowering Women Through Strength Training

4 hours ago3 min read

Blog from ou-u-training gym in Hackney Wick

Blog from ou-u-training gym in Hackney Wick

How to breathe when lifting weights?

Apr 83 min read

Why we do PLYO’S IN OUR SMALL GROUP TRAINING SESSION?

Why we do PLYO’S IN OUR SMALL GROUP TRAINING SESSION?

Why we do PLYO’S IN OUR SMALL GROUP TRAINING SESSION?

Mar 93 min read

Why strength training will save your life: What is Sarcopenia and How Can We Prevent It?

Why strength training will save your life: What is Sarcopenia and How Can We Prevent It?

Why strength training will save your life: What is Sarcopenia and How Can We Prevent It?

Aug 4, 20254 min read

ATHX Coach

ATHX Coach

Crush Your ATHX Squat Standard: How to Unlock “Ass to Grass” Depth

Apr 14, 20253 min read

Why Runners Need Strength Training for Better Bone Health

Why Runners Need Strength Training for Better Bone Health

Why Runners Need Strength Training for Better Bone Health

Apr 7, 20253 min read

Why CrossFit Isn’t a good Test of Fitness

Why CrossFit Isn’t a good Test of Fitness

Why CrossFit Isn’t a good Test of Fitness

Apr 2, 20255 min read

Are Women Just Small Men?

Are Women Just Small Men?

Are Women Just Small Men?

Mar 19, 20252 min read

Ozempic: the good, the bad, the ugly

Ozempic: the good, the bad, the ugly

Ozempic: the good, the bad, the ugly

Feb 17, 20254 min read

How to Overcome Gym Anxiety: A Beginner’s Guide

How to Overcome Gym Anxiety: A Beginner’s Guide

How to Overcome Gym Anxiety: A Beginner’s Guide

Feb 13, 20253 min read

2 3

bottom of page