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Personal Training Studio

THOUGHTS &
ARTICLES

Why strength training will save your life: What is Sarcopenia and How Can We Prevent It?

Why strength training will save your life: What is Sarcopenia and How Can We Prevent It?

Why strength training will save your life: What is Sarcopenia and How Can We Prevent It?

Aug 4, 20254 min read

ATHX Coach

ATHX Coach

Crush Your ATHX Squat Standard: How to Unlock “Ass to Grass” Depth

Apr 14, 20253 min read

Why Runners Need Strength Training for Better Bone Health

Why Runners Need Strength Training for Better Bone Health

Why Runners Need Strength Training for Better Bone Health

Apr 7, 20253 min read

Why CrossFit Isn’t a good Test of Fitness

Why CrossFit Isn’t a good Test of Fitness

Why CrossFit Isn’t a good Test of Fitness

Apr 2, 20255 min read

Are Women Just Small Men?

Are Women Just Small Men?

Are Women Just Small Men?

Mar 19, 20252 min read

Ozempic: the good, the bad, the ugly

Ozempic: the good, the bad, the ugly

Ozempic: the good, the bad, the ugly

Feb 17, 20254 min read

How to Overcome Gym Anxiety: A Beginner’s Guide

How to Overcome Gym Anxiety: A Beginner’s Guide

How to Overcome Gym Anxiety: A Beginner’s Guide

Feb 13, 20253 min read

Common Mistakes in the 2025 ATHX Games & How to Fix Them

Common Mistakes in the 2025 ATHX Games & How to Fix Them

Common Mistakes in the 2025 ATHX Games & How to Fix Them

Feb 11, 20253 min read

By working too hard all the time you end up not working very hard at all

By working too hard all the time you end up not working very hard at all

By working too hard all the time you end up not working very hard at all

Jan 1, 20254 min read

How to build a winning training schedule for ATHX 2025

How to build a winning training schedule for ATHX 2025

How to build a winning training schedule for ATHX 2025

Dec 30, 20243 min read

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