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Why strength training will save your life: What is Sarcopenia and How Can We Prevent It?

Why strength training will save your life: What is Sarcopenia and How Can We Prevent It?

Why strength training will save your life: What is Sarcopenia and How Can We Prevent It?

Aug 4, 20254 min read

ATHX Coach

ATHX Coach

Crush Your ATHX Squat Standard: How to Unlock “Ass to Grass” Depth

Apr 14, 20253 min read

Why Runners Need Strength Training for Better Bone Health

Why Runners Need Strength Training for Better Bone Health

Why Runners Need Strength Training for Better Bone Health

Apr 7, 20253 min read

Why CrossFit Isn’t a good Test of Fitness

Why CrossFit Isn’t a good Test of Fitness

Why CrossFit Isn’t a good Test of Fitness

Apr 2, 20255 min read

Are Women Just Small Men?

Are Women Just Small Men?

Are Women Just Small Men?

Mar 19, 20252 min read

Ozempic: the good, the bad, the ugly

Ozempic: the good, the bad, the ugly

Ozempic: the good, the bad, the ugly

Feb 17, 20254 min read

How to Overcome Gym Anxiety: A Beginner’s Guide

How to Overcome Gym Anxiety: A Beginner’s Guide

How to Overcome Gym Anxiety: A Beginner’s Guide

Feb 13, 20253 min read

Common Mistakes in the 2025 ATHX Games & How to Fix Them

Common Mistakes in the 2025 ATHX Games & How to Fix Them

Common Mistakes in the 2025 ATHX Games & How to Fix Them

Feb 11, 20253 min read

By working too hard all the time you end up not working very hard at all

By working too hard all the time you end up not working very hard at all

By working too hard all the time you end up not working very hard at all

Jan 1, 20254 min read

How to build a winning training schedule for ATHX 2025

How to build a winning training schedule for ATHX 2025

How to build a winning training schedule for ATHX 2025

Dec 30, 20243 min read

5 simple workouts to perform at home during Xmas

5 simple workouts to perform at home during Xmas

5 simple workouts to perform at home during Xmas

Dec 19, 20242 min read

Aerobic Training and Fatigue: Why Endurance Events Tax Your CNS More Than You Think

Aerobic Training and Fatigue: Why Endurance Events Tax Your CNS More Than You Think

Aerobic Training and Fatigue: Why Endurance Events Tax Your CNS More Than You Think

Nov 19, 20245 min read

Pull up like a pro-My ultimate PROGRAM for a guaranteed PB at ATHX

Pull up like a pro-My ultimate PROGRAM for a guaranteed PB at ATHX

Pull up like a pro-My ultimate PROGRAM for a guaranteed PB at ATHX

Nov 14, 20242 min read

What if fitness felt less like a chore and more like a hobby you can’t wait to dive into?

What if fitness felt less like a chore and more like a hobby you can’t wait to dive into?

What if fitness felt less like a chore and more like a hobby you can’t wait to dive into?

Sep 20, 20243 min read

THE ULTIMATE GUIDE To Calisthenics & GYMNASTICS FOR BEGINNERS.

THE ULTIMATE GUIDE To Calisthenics & GYMNASTICS FOR BEGINNERS.

THE ULTIMATE GUIDE To Calisthenics & GYMNASTICS FOR BEGINNERS.

Sep 12, 20244 min read

Unveiling the mystery: What Can We Expect from the Athx Games 2025

Unveiling the mystery: What Can We Expect from the Athx Games 2025

Unveiling the mystery: What Can We Expect from the Athx Games 2025

Sep 12, 20243 min read

Fueling Up for Game Day: A Casual Guide to Nutrition for the ATHX Games

Fueling Up for Game Day: A Casual Guide to Nutrition for the ATHX Games

Fueling Up for Game Day: A Casual Guide to Nutrition for the ATHX Games

Aug 21, 20243 min read

3 REASONS WHY PILATES IS A LIE (you won’t get fit doing it)

3 REASONS WHY PILATES IS A LIE (you won’t get fit doing it)

3 REASONS WHY PILATES IS A LIE (you won’t get fit doing it)

Aug 14, 20244 min read

Why You Need to Love Your Training routine for Ultimate Success

Why You Need to Love Your Training routine for Ultimate Success

Why You Need to Love Your Training routine for Ultimate Success

Aug 9, 20242 min read

Stress management and it’s effect on your fitness

Stress management and it’s effect on your fitness

Stress management and it’s effect on your fitness

Jul 26, 20244 min read

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