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Last month at ON-U-TRAINING , we hosted our International Women’s Day strength training event , and what an incredible morning it was. The studio was filled with women supporting women, lifting weights, celebrating strength, and proving that stepping outside your comfort zone can be one of the most empowering things you can do. For many of the women who joined us, it was their first time lifting a barbell . And the reactions said it all .... surprise, excitement, pride, and s

Women have long been told they need to train differently from men, light weights, high reps, resistance bands, and endless cardio. But let’s set the record straight: while women aren’t just “small men,” the fundamental principles of training still apply. Strength training, progressive overload, and aerobic conditioning benefit everyone whether you’re male, female, or even a lab mouse. The Science Stands Women have historically been underrepresented in sports science research