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People really have an obsession with breathing these days. We used to see it mainly in runners, boxers, or lifters wondering how they should breathe. Now we even see everyday people wondering how they should breathe in daily life, while sleeping, working, eating, etc.. It makes sense after all breathing is vital to us. So I hear it a lot whether I’m personal training or coaching our small group training session people asking me how and when to breathe? They tell me they hear