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When we think about running, we often picture the heart pounding, lungs working, and legs burning — but what about your bones? Most runners don’t realise that the foundation of every stride isn’t just muscle or endurance — it’s bone strength. And if you’re not training your bones right, you’re literally running the risk of breaking down. Here’s why runners need strength training for better bone health. The Truth About Bones: They’re Not Just Passive Structures Bones are usual