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Last month at ON-U-TRAINING , we hosted our International Women’s Day strength training event , and what an incredible morning it was. The studio was filled with women supporting women, lifting weights, celebrating strength, and proving that stepping outside your comfort zone can be one of the most empowering things you can do. For many of the women who joined us, it was their first time lifting a barbell . And the reactions said it all .... surprise, excitement, pride, and s