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Last month at ON-U-TRAINING , we hosted our International Women’s Day strength training event , and what an incredible morning it was. The studio was filled with women supporting women, lifting weights, celebrating strength, and proving that stepping outside your comfort zone can be one of the most empowering things you can do. For many of the women who joined us, it was their first time lifting a barbell . And the reactions said it all .... surprise, excitement, pride, and s

People really have an obsession with breathing these days. We used to see it mainly in runners, boxers, or lifters wondering how they should breathe. Now we even see everyday people wondering how they should breathe in daily life, while sleeping, working, eating, etc.. It makes sense after all breathing is vital to us. So I hear it a lot whether I’m personal training or coaching our small group training session people asking me how and when to breathe? They tell me they hear